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Workout plan

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

One Fit Widow How many of us decided to be healthier as part of our New Year’s Resolutions? How many of us have stuck with it? Truth be told, I have not. I don’t even thing I made it to…

Tone It Up Tuesday

backonpointe: “ A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.” These aren’t meant to.

daily workout plan (Wednesday) by Back On Pointe #totalbodytransformation

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.

Thursday :-)

backonpointe

Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.

All cardio

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

7 Day Workout Plan and One Day Healthy Diet

tight schedule - daily workout plan

Weekly Workout Plan Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.

Love these work out ideas. Also has some ideas t work out while watching some TV shows and playing video games

backonpointe

Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.

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