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Going to put this up on my fridge!!!

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

Running Makes Me Happy

If it was easy, everyone would do it.  But still, it feels easy to me so I'll keep it doing it for awhile longer.

Here are some of the best Inspirational Quotes about Motivation to keep you energetic and motivated .Top 25 Inspirational Quotes about Motivation Quotes Top 25 Inspirational Quotes about Motivation Quotes Top 25

Slow Progress Is Better Than No Progress.

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Or it could just be me crying from the Insanity workout.....

Sweat is Fat Crying! Global Health, Nutrition and Wellness with Sisel International. health-and-fitness healthy-food excercise better-body ab-workout

>> Take a look at weight reduction motivation | jen in wonderland: overwhelm wednesday :: motivation...

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive. You will get there.

Stole this photo! This truth rings loud and clear for me all the time. 3 months ago, I was a different person. Learn how to build something today that will prosper #3monthsfromnow - www.startingonline.gr8.com

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.


10 Skinny, Metabolism-Revving Breakfasts

Rev Your Metabolism! The Secret to a Super Fast Metabolism Skinny Mom Where Moms Get The Skinny On Healthy Living! Boost your metabolism to as aid weight loss


You've always been beautiful. Now you've just decided to be healthier, fitter, faster and stronger.