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Ok the dates are off and there is one extra workout but still going to try and follow. Fab ab feb Planks how I love to hate you! Im trying this challenge this feb!!!

Ok the dates are off and there is one extra workout but still going to try and follow. Fab ab feb Planks how I love to hate you! Im trying this challenge this feb!!!

Fab Abs January Calendar .. I'm going to do this guys! Have it set as my phone background .. that's how serious I am ;)

Fab Abs January Calendar .. I'm going to do this guys! Have it set as my phone background .. that's how serious I am ;)

There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

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