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eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

I love these at home full body workouts! Especially for people (including myself) who are so busy! Enjoy!

I love these at home full body workouts! Especially for people (including myself) who are so busy! Enjoy!

At Home Leg Workout - Get your legs shredded with this insane circuit.  Easy to customize to fit your fitness needs.  Get video demonstrations on the blog!

At Home Leg Workout - Get your legs shredded with this insane circuit. Easy to customize to fit your fitness needs. Get video demonstrations on the blog!

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