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Daily motivation (22 photos)

Zumba burns an average of 9.5 calories per minute. That’s than power yoga, cardio kickboxing, step aerobics and even advanced Pilates group classes. University of Wisconsin La-Crosse Read more here: http://www.miamiherald.com/2012/08/25/2965195/zumba-burns-most-calories-study.html#storylink=cpyUniversity of Wisconsin La-Crosse research

You know Zumba would cover like five of these things just by itself. It's exercise and helps you stay strong and, heck, it's dancing too:) Yay Zumba!

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Booty Wurk - T-Pain Zumba with Mallory HotMess - YouTube. She has a good number of Zumba videos with the similar camera effect. She is great to workout to. I love when she Rock's... very diverse. A favourite of mine.

from The Yoga Blog

24 Reasons You Should Date A Yoga Girl

This is what I aspire to be like. I need to read these EVERY.SINGLE.DAY.