Thirty Minutes of Exercise a Day Keeps the Doctor Away this I have proof of . Last year I was in ICU getting my heart shocked into a regular beat again . After going to the Gym since then my health has improved from 30% able to get back to health and now 80 % there .  Thanks to God and a great doctor .

Thirty Minutes of Exercise a Day Keeps the Doctor Away this I have proof of . Last year I was in ICU getting my heart shocked into a regular beat again . After going to the Gym since then my health has improved from 30% able to get back to health and now 80 % there . Thanks to God and a great doctor .

This guide will serve to explain more about SAD, or Seasonal Affective Disorder, and how you can negate the effects and gain energy now,  thanks to some helpful tips.

This guide will serve to explain more about SAD, or Seasonal Affective Disorder, and how you can negate the effects and gain energy now, thanks to some helpful tips.

Fat Burning Furnace Quick Weight Loss Program. Quick Weight Loss Rapid Weight Loss Discover The most POWERFUL fat burning trick EVER at and the 7 food addictives that are secretly making us FAT

February is National Heart Month! Learn how to keep your heart healthy with these heart disease prevention tips and resources.

February is National Heart Month! Learn how to keep your heart healthy with these heart disease prevention tips and resources.

I feel this every time I'm on a treadmill next to someone... Have to see how fast they are going and make sure my speed is faster

I feel this every time I'm on a treadmill next to someone... Have to see how fast they are going and make sure my speed is faster

Infographic: The Complete Guide to Interval Training | Ben Greenfield "Git Fit Guy"

How To Do Interval Training

♡ #diet #keepgoing #onamission I feel so much better losing almost a stone :)))

♡ #diet #keepgoing #onamission I feel so much better losing almost a stone :)))

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