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First time I heard Jocko Willink was on the Tim Ferriss podcast. He's been blowing up online and his own podcast is also supposed to be very good so I'm going to check it out this week. He also has a book out called "Extreme Ownership: How US Navy SEALs Lead and Win" that's been getting great reviews.
Anxiety is a natural part of life—so natural that every person has suffered from some form of anxiety in his or her lives. There are people with sporadic episodes of anxiety and people who have anxiety on most days of their life.