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To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself. -Thich Nhat Hanh

yoga teacher kristen schneider. inspirational! Wish I was this flexible!

in this board you will get a honest source of fitness ,health and nutrition. learn how to take the confusion out of healthy eating. learn about unconventional workout idea. Nutritional tips for muscle building and fat loss. Learn about 7 foods that kill yor abdominal fat.

upright sleeping yogi pose (AKA the most unnatural pose I can imagine!)

Handstand ... I want to be able to do this for TWO reasons. 1) because I will have reached a whole new level of strength and flexibility and 2) because that means I will have defeated my neurological issues to be able to drop my head below my shoulders...

Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

the-art-of-yoga: Tri Pada Adho Mukha Svanasana (Three Legged Downward Dog Pose) Photographer Casino Nelson (www.casinonelson....) Model Katrina Amato La Vie Boheme Yoga