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    Beginning Tuesday, May 1, our entire staff at IQ Solutions will be participating in a walking contest! The challenge is to see which team walks the most steps in 30 days. Let's Get Moving! We're on the path to health, one step at a time! A regular walking program can help: Reduce blood cholesterol, lower blood pressure, increase cardiovascular endurance, enhance bone strength, and burn calries and keep weight down! Won't you join us?! #activeforlife #walkingchallenge #may #wellnessforlife

    • Margit Weisburd

      Walking not only burns calories and helps you shape up without the high-impact toll on knees and hips that other exercises can have, walking workouts can help your brain health, too! Find out how to walk for your health!

    • Jayael Oh

      I've never been a huge fan of exercise. I figured if I did something extreme, like selling my car, I could reduce my carbon footprint while getting healthy and saving money. In 2013, I channeled my inner Forrest Gump and logged over 500 miles. Here are 10 reasons I'm hooked.

    • Laurel Block

      Walking #physical exercise #exercise #Workout Exercises #exercising|

    • Jojo Bleau

      When uncomfortable and ill-fitting shoes are combined with long hours of walking and standing, the inevitable result is foot pain and the strong possibility of corns. Callouses form on the feet and toes whenever they are forced against the stiff sides of shoes, and when these callouses grow inward and press against the bones of the feet and the...

    • Elaine Ash

      Being physically active brings many benefits to people with type 2 diabetes. But that doesn't mean you have to "exercise." Here's how to enjoy fitness.

    • UrbaneWomen

      Walk your way to fitness: 7 health benefits of walking - There is one type of exercise that you can do that’s easy to do, burns fat and gets you fit - Walking! Recent research has shown that walking brings about numerous health benefits. In this article, let's take a look at 7 of the most important health benefits that walking has to offer... -


      How to Walk for Weight Loss: You can walk off the weight

    • UrbaneWomen

      Walk Your Way To Fitness: 7 Health Benefits Of Walking

    • Jaime Kiser

      Corns can be caused by shoes that do not fit properly

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