Just one cup of spinach is over 300% of your daily recommended Vitamin A. Worried about acne? Wrinkles? Spinach to the rescue. SPINACH COOLER 2 handfuls of spinach (2 cups) 2 frozen bananas 1 cup chopped and skinned cucumber 4 med chunks of pineapple 1 cup coconut/tap water 1/4 cup orange juice 1 tablespoon flax oil (optional) 6-8 mint leaves (optional) yields 20 ounces Toss in blender and zap it.
spinach quesadilla: saute a large handful of baby spinach with a tsp of olive oil until wilted (about 3 min) then add 3 egg whites and 1 tbsp of fetta or 1 wedge laughing cow cheese any flavor. stir. transfer to ww tortilla. fold in half. toast in skillet on both sides. 289 cal.; good with low carb tortilla or no tortilla at all Note: use steamed spinach and 90 calorie wrap