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100 no-equipment workouts - not that I will need this right now...but maybe for my peeps who want something to look forward to for a New Year's Resolution!

Firm Fitness Trainer: TRX Exercises = Hard Core Work Out!

I've been looking for a river (no equipment) workout, this is a start :)

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

Can never have too many booty exercises in your pocket. Can you?

Which work out works where…This is awesome. Good to know

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

Find out what foods you should eat before you work out to optimize your energy level and burn more calories!

Thinking about trying this a few days a week, when I don't feel like being at the gym that day. Something's better than nothing!