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Yoga is amazingly helpful with acute and chronic pain. Ashtanga Yoga Primary Series is demanding but the rewards are worth it.

Just for now, without asking how, let yourself sink into stillness... Feel the earth receive you, and the infinite expanse of the sky grow even wider as your awareness reaches up to meet it... Breathe out whatever blocks you from the truth. Just for now, be boundless, free, with awakened energy tingling in your hands and feet. Drink in the possibility of being who and what you really are—so fully alive that the world looks different, newly born and vibrant, just for now. —Danna Faulds

Gorgeous photo of Crow. #yoga#MindBodySpirit. Brought to you by SunGoddess Magazine: Igniting the Powerful Goddess WIthin sungoddessmagazin...

Death will be a very rude awakening for those who have been sleepwalking all their lives. — Abdulbary Yahya

Lose weight with these 8 yoga poses (plus getting your yoga butt). Free download of your yoga starter kit at www.SherwinFitnes...

Bound lotus pose. At the end of the ashtanga yoga practice it feels so nice to go inward in this pose. Enjoyed and repinned by yogapad.com.au