Cardio workout- 30 mins. Phew! This one really packs a punch! Some of the bits went a little quickly for me to fully understand, so I think I could have got more out of this. Looking forward to doing it again!
See yoga poses for fun & fitness at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: YOGABYCANDACE Image courtesy of SocialHermit | Yoga + God’s Word saved to the DownDog Boutique Pinterest board “Yoga Poses for Fun & Fitness”