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What Everyone Needs to Know about Exercise and Blood Pressure

I like the kind motivators to be healthy. I wouldn't be mean when motivating a friend, why be mean to myself.

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

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Lean Legs Pyramid Exercise - Coming from someone who exercises several days a week, I did this the other day, except a few less of each step, and my muscles still hurt.

Gym Workout Routines | ... minutes workout # morning workout # total body workout # quick workout

5 Food Free Rewards. For when you reach a milestone and you don't want to start from square one tomorrow.

love this workout because it's all body weight aka extremely travel friendly

Just reading this makes it sound so easy but then thinking about actually doing 50 wall sits ... ouch. Still gonna try it.

20 squats 30 lunges 40 toe touches (head forward, legs straight, bend down & touch your toes) 50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!) 90 second jumping jacks 50 second wall sit 40 toe touches 30 lunges 20 squats