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Remember: Fat lasts longer than flavor. Would you rather have a taste that cake or have to look at it when it's stuck to your ass?

True!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Get my FREE Workout App ~~~ https://appsto.re/us/Zder7.i ~~~ Don't let the #holidays become the longest excuse in the book. Sure there's days where you might eat foods you wouldn't normally eat, but it doesn't have to become 2 months of bad eating. You ha

❄ A reminder, let the Holidays be festive not indigestive. Be thy adorning not all gorging. Lots of giggling not too much jiggling! In other words set time to get to the gym before, during and after the Holiday's!

Food for thought

Junk food that you've been craving for an hour or the body you've wanted for years? It's your choice! Please reshare

so when I look back on that before picture I took a year ago, there's a significant difference.

Reasons to be Fit So when I look back on that before picture I took a year ago there is a significant difference.

love it

Sweat is fat crying quotes quote girl crying fitness workout motivation fat exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes sweat food#

now if i could just remember this when i am not feeling motivated...#Repin By:Pinterest++ for iPad#

Here’s to us - INSPIRATIONAL QUOTE! Here’s to us. Here’s to ordering salad when you really want a burger. TO making an ass out of ourselves in combat cardio

Nothing tastes as good as being fit feels Picture Quote #1

I love this way more than the "skinny" one. There are plenty of things that taste better than skinny feels because to me skinny is weak and skinny is tired. Being fit means feeling healthy, strong, capable, and full of energy.

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference! #selfcare #selflove #selfcareideas

25 Self Care Ideas for Bad Days

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo

Your Monday Morning to-do list! MORE than just your morning coffee. www.levo.com

16 Things Successful People Do on Monday Mornings

16 Things Successful People Do on Monday Mornings happiness success mornings succeed self improvement entrepreneur entrepreneurship entrepreneur tips tips for entrepreneur - Learn how I made it to in one months with e-commerce!

Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

A 21-Day Walking Plan For Fat Loss

Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

Quotes About Strength & Love : It is obvious that you do not know   or care to hear both sides of the conversat

Quotes About Strength & Love : It is obvious that you do not know or care to hear both sides of the conversat

Inspirational Quote about Success - Visit us at InspirationalQuot. Inspirational Quote about Success - Visit us at InspirationalQuot. for the best inspirational quotes!

50 Inspirational Quotes About Happiness Life To Live By 6

50 Inspirational Quotes About Happiness Life To Live By - Page 2 of 2

50 Inspirational Quotes About Happiness Life To Live By 6

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