Weight Loss 101  Posted on October 8, 2012 by PositiveMed Team    Last Updated 10/23/12    Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!

Weight Loss 101

Weight Loss 101 Posted on October 8, 2012 by PositiveMed Team Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!

If I'd gone running when I first started thinking about it, I'd be back by now =/.

If I'd gone running when I first started thinking about it, I'd be back by now =/.

An important part of stretching for plantar fasciitis is to loosen the calf muscle.

Got Plantar Fasciitis? Try These Stretches to Find Relief...

An intense at-home bodyweight circuit to strengthen arms and abs. No equipment necessary!

An intense at-home bodyweight circuit to strengthen arms and abs. No equipment necessary!

Dance-Inspired Ab Exercises for a Flat Stomach - Pump up the volume on your favorite workout playlist, and boogie your way to a tighter core with these six dance moves that double as ab exercises.

Dance-Inspired Ab Exercises for a Flat Stomach

Dance-Inspired Ab Exercises for a Flat Stomach - Pump up the volume on your favorite workout playlist, and boogie your way to a tighter core with these six dance moves that double as ab exercises.

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