Loving-Kindness Meditation – (mettā bhāvanā) is a meditation practice taught by Gautama Buddha over 2500 years ago to develop a mental habit of selfless and altruistic love. Loving-Kindness Meditation can be practiced by itself or aft
30 Minute Meditation: Asking for Nothing . And Receiving Everything - This is a truly unique voyage into achieving everything you want without making a single request for yourself. It's amazing to (More Minutes)
Spiritual Meditation – What Is It And What Are Its Benefits?
How to Practice Breath Meditation (Anapanasati). Anapanasati, "mindfulness of breathing", or breath meditation is a core contemplative practice of Buddhism. Its practice builds mindfulness and concentration through the relaxation and.