Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees--this really works!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

10 Powerful Food Combinations You Should Be Eating {laurenconrad.com}

daily workouts workouts

Core Work

Beat Boredom With These Workouts for Runners! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower.

Monday: Quads/Glutes Squats (Ass to grass) 6×15-20 Leg Press (Close stance) 4×20 Smith Machine Reverse Lunge (Each leg) 3×10 Machine Squats ...

30 Day Plank Challenge

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wor...

Ripped is the new Sexy.

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Here is your 5 day workout to get you on your way to delicious, jiggle free legs: Monday 10 Lunges 20 Calf Raises 30 High Knees 20 Plie Squats 10 Toe Touches Tuesday 10 Jumping Jacks 20 Mountain Climbers 30 Second Wall Sit 20 Calf Raises 10 Side Lunges Wednesday 10 Plie Squats 20 High Knees 30 Toe Touches 20 Calf Raises 10 Lunges

for abs/obliques! Its hard a first, but man you can feel it!!

pretty tummy

Here are the muscles you work when you’re planking. Great picture for anyone who hates planks to show what they are really working!

5 of the best PLANK exercises to develop a tight, well-defined, sexy set of abs.

Im seeing this everywhere! It might be worth a try!! Before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

Pinner:You'll have a lifted butt in no time with these squats...I was sore for 3 days the first time i did them :) they work