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Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.

Well said... Get there on your terms in your own time. It will happen!

Full body workout - I haven't been committed to working out regularly and wanted to start up w a bit more than just cardio without killing myself in the weight room - good start I think!

just a quick workout. :) obviously, the warm-up and cooldown should be at a reasonably slow pace. then, every blue line means that you have to repeat the warm-up (as fast as you can), which really can work up a nice sweat.

A new full-body dumbbell workout from Back On Pointe! - Dumbbell Destroyer. 2 pairs of dumbbells and one you.

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

for some day when i have the energy to google what a burpee actually is & then actually do it.

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do