The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication Presents a comprehensive diet plan designed to lower blood pressure and cholesterol through nutritional choices, with recipes and advice on healthy foods, meal
Not too long ago I was discussing how we budget for grocery money with a few people. They were shocked to hear that we only spend $200 a month on our groceries. I happily explained that we have budgeted for spending 80 every two weeks on normal groceries and we set aside 40 a month for Sam's Club, which we make a trip to about every three months to stock up.
Once a Month Mom! Free menus for freezing a month worth of dinners! Menus are based on your needs: Traditional, Whole Foods, Gluten/Dairy Free Menu, Diet Menu, Baby Food Menu, and Vegetarian Menu! Awesome site! Printable recipe cards as well! freezer-meals
100 healthy snacks: non-processed (this generally means not from a box or bag, no “ingredient list”, unless I made it myself), NOT low-fat / low-calorie, not heavily reliant on grains (gluten-free for us), includes probiotics, lots of healthy fats, raw, high in protein