Pinterest • The world’s catalog of ideas

Explore Weight Moves, Burn Weight, and more!

This four-move circuit alternates between dumbbell and body-weight moves – no gym required!

Glamourfrom Glamour

The 10 Best Pilates Moves for Flat Abs

10 of the best pilates moves for flat abs

SparkPeoplefrom SparkPeople

The Towel Workout Makes Toning Easy!

Work your body from head to toe with these 10 killer strength moves. They can be done anywhere using just your body weight and a towel! | via @SparkPeople

Health.comfrom Health.com

A Core Workout for Flat Abs in 4 Simple Moves

4 Simple Moves for Flat Abs! | Health.com

Greatistfrom Greatist

A Heart-Racing, Total-Body Workout

You don't need a million exercises to build muscle. In fact, this routine will get you stronger in no time #quick #workout #dumbbells http://greatist.com/move/heart-racing-total-body-workout

Twitterfrom Twitter

YouMeFit on

15 minute 300-rep abs workout

Greatistfrom Greatist

14 Unexpected Moves That Work Your Abs Better Than Crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches