Lauren Conrad's 7 Days to Skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries. cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)
INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Peaches & Cream Oatmeal Smoothie ~Ingredients 1 c. almond milk with honey ¼ c. rolled oats ¼ c. honey greek yogurt ¾ c. frozen peaches Instructions Combine all the ingredients in a blender and pulse until peaches are blended in well.
Have you all introduced your kids to smoothies yet? It is one of the best ways to add in some greens and many other nutritious ingredients which they otherwise wont eat. Today i made a super deliciou (Chocolate Banana Milkshake)