routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

3 days weights, 5 days cardio Workout routine - This is a great workout plan!! @Lauren Davison Papapietro

Routine before Every Shower 50 Jumping Jacks 5 pushups 20 Crunches 20 Mountain Climbers 30 second plank 7 Burpees.

10 simple reasons why no matter how much sit-ups or crunches you do, your abs aren't showing. #abs #fitness #workout #health

How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

5 exercises to get from flab to fit. #abs #core #health #fitness #workout


Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

Basics of Losing Weight

// 5 exercises to eliminate back and neck pain.

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

Get fit at home in 20 minutes : click here for more fitness & exercise tips

Couple this quick at home workout with some clean eating and you’re well on your way  to toning and firming up! You can do it!   30-day Transformation 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches each side 20 roll-back and jumps 20 v-ups 90 regular calf raises 30 single leg calf raises each leg   Get busy! =]


Try this for the winter: Sia from Diary of a Fit Mommy's ABS..Do this routine before every shower: 70 jumping jacks, 10 pushups, 50 crunches, 25 mountain climbers, and 1 minute plank. So worth it. Do it while the shower warms up! I like this because it's not too much; it's actually a do-able everyday workout!.

Morning workout routine. Love these short little workouts that you can turn into a quick and dirty one with time. 20 minutes as many rounds as possible!

Bring it

Plank challenge

Full body workouts links, gifs, and charts - p90x, Insanity, Victoria's Secret, Pop Pilates, yoga workouts, and more.