my message for all the girls at the gym who never seem to sweat

WORK-OUT HARDER. if you don't sweat. you didn't try hard enough. if you aren't panting. you didn't try hard enough. if you don't feel like you did a good job. YOU DIDN'T TRY HARD ENOUGH. if you are going to work out, at least make it worth it!

What's on Top Matters: 10 Motivational Tees and Tanks

I want this tank for the gym but add cupcake ! That's one of my husbands favorite quotes " suck it up cupcake"

Weight Loss Inspiration My Health & Fitness Blog

Sweat is Fat Crying! Global Health, Nutrition and Wellness with Sisel International. health-and-fitness healthy-food excercise better-body ab-workout

PLANK CHALLENGE- Looks easy, let's see how this works out

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Today, many of our modern conveniences make it easy to be physically inactive leading to a more sedentary lifestyle. So many media choices now hold people in captive idleness for inordinate amounts of time, pulling us away from making a deliberate, proactive choice to be active, fit, and strong through regular exercise. Our bodies were designed to move! Exercise is not only the most underutilized antidepressant, but can do wonders to positively improve every aspect of your life.

Running releases more than just sweat. You don't have to be fit or love to run, but running does release stress and clams over occupied minds.


You can’t get much done in life if you only work on the days when you feel good Quote by Jerry West

This needs to be embedded into every woman's mind. You do not have to be tiny to feel good and look and feel beautiful!

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.