Intermediate Ass Fire Workout from Body Rock. Interval timer to 50 sec work/ 10 sec rest complete the set of 4 exercises 3X. 1) Hug Knee Star Jump, 3 Point Plank Jump, Push-up 2) Elevated Circle Abs 3) Reverse Push-Ups (Push-ups if you have nothing to dip from) 4) Weighted Step Ups
Whether you're looking for cardio workouts, ab workouts, yoga workouts, butt and thigh workouts, or Jillian Michaels workouts, this collection of over 50 at-home workouts is just what you need to get yourself back in shape and lose weight! | via @ChanceOfWine
If you're sick and tired of complaining about your love handles, but don't have the foggiest idea how to get rid of them, give one of these [FREE!] muffin top exercises a try! These at-home workouts combine the best oblique workouts and ab workouts to help you get a flat belly and bid adieu to your muffin top for good. Full workouts included!