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  • B A

    Pre and post workout foods

  • Jacky Wilderman

    Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! #fitness #exercise #diet #weightloss #workout #Food and Drink Recipe #Food recipes #Drink recipes| http://foodanddrinkrecipecollections9.blogspot.com

  • Jen Taylor

    The funny thing is that this was posted by someone named Tiffany...great points! I recommend clean eating all the way! Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! #fitness #exercise #diet #weightloss #workout #eatclean

  • Mary Bonomo

    Pre and post workout meals.

Related Pins

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!

for-me-for-life: For all my newbie/beginning followers - here’s how to start eating clean and healthy!!

Eating 1-1 1/2 hours before a workout is key! Your body needs some energy to work off of. If you go to a workout hungry you will be working off lean muscle instead of fat! So eating something with some carbs and some protein (preferably something that is half carbs, half protein) will give your body something to work off of, but will also allow your body to go into fat burning mode. So have a snack and then get to your workout!!

Not everything you read is true... misleadi ng crap ....what to eat before & after a workout

My favorite guide to workout nutrition. Some of my favorite pre/post workout meals in here (especially the CHOCOLATE MILK); gives me the MOST energy for my best workouts!

what to eat before and after a workout

what you should eat before and after workouts #ambassador

It's important to know what to eat before a workout. Check it out here. Get your pre-workout snacks from Duane Reade!

Burn Fat, Not Muscle! Why you should always eat before exercising. #fitness #exercise #eatclean #diet