Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!

these are good ideas besides the go to bed hungry because that may trigger sleepless nights and u need all the sleep you can get to have energy!

these are good ideas besides the go to bed hungry because that may trigger sleepless nights and u need all the sleep you can get to have energy!

pre-post workout! http://www.dailyhiit.com/hiit-blog/hiit-diet/healthy-recipes/best-pre-post-workout-snacks/

pre-post workout! http://www.dailyhiit.com/hiit-blog/hiit-diet/healthy-recipes/best-pre-post-workout-snacks/

Peanut Butter Mocha Smoothie!     1 frozen banana     1 cup milk     1 scoop chocolate protein powder     1 packet instant coffee     1 spoonful peanut butter     1 large spoonful cocoa powder     Large handful fresh spinach     Large handful ice cubes

Peanut Butter Mocha Smoothie! 1 frozen banana 1 cup milk 1 scoop chocolate protein powder 1 packet instant coffee 1 spoonful peanut butter 1 large spoonful cocoa powder Large handful fresh spinach Large handful ice cubes

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations. Awesome!

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations. Awesome!

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas" pin now read later

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas" pin now read later

Esto es lo que se llama corregir la postura con yoga, con una postura correcta, el dolor de columna disminuye,

Esto es lo que se llama corregir la postura con yoga, con una postura correcta, el dolor de columna disminuye,

When you need a little motivation, look no further. Here are 100 reasons you shouldn't skip your workout today.

When you need a little motivation, look no further. Here are 100 reasons you shouldn't skip your workout today.

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