Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.
11 Foods Scientifically Proven to Lower Your Blood Pressure
"Researchers found that beetroot juice intake reduces blood pressure by 4-10 mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by 14% and cardiovascular diseases by 9%."