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  • Mary Carrice

    12 workouts of Christmas -- BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

  • Megan Thrasher

    Great website with free, short but really intense workouts that really work! I am addicted to body rocking and have done it for about 7 months now, but I torn my meniscus in my knee and haven't been able to do them. I miss bodyrocking!!!!

  • Beth Jones

    I am a BodyRocker. Pumped Up Kicks Workout – Routine 1 of the 12 Workouts of Christmas

  • kmhtfb

    awesome fitness site for at home workouts!

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Perfection! i'm going to make a goal (sometime in the future) to get this BODY!

I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

30 day Ab challenge. Wonder how far I'll get in this one. I'm really good at getting to day 20 or so on all these 30-day challenges and then quitting completely.

Workout for a sexy stomach plus 3 keys to losing belly fat. Really good and videos of the exercises.

Holy.Crap. This workout just killed me....if you are looking for a quick workout to get your heart rate up, work on shoulders, arms, abs, and butt this is the perfect one for you to try! Let me know how it goes for you!

Ab workout also.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine