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  • Mallory Guidry

    BodyRock 12 workouts of Xmas

  • Hannah Barnes

    12 workouts of Christmas -- BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

  • Melissa Daniels

    Great website with free, short but really intense workouts that really work! I am addicted to body rocking and have done it for about 7 months now, but I torn my meniscus in my knee and haven't been able to do them. I miss bodyrocking!!!!

  • Carri Morawietz

    awesome fitness site for at home workouts

Related Pins

Love, Love this site! Highly recommend it. They are 12 min workouts that kick your butt. Love it!

Crunch And Twist Workout for Women - Abs and Tummy Fitspiration

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

Areas especificas

Another great workout!