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  • Mallory Guidry

    BodyRock 12 workouts of Xmas

  • Hannah Barnes

    12 workouts of Christmas -- BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

  • Melissa Daniels

    Great website with free, short but really intense workouts that really work! I am addicted to body rocking and have done it for about 7 months now, but I torn my meniscus in my knee and haven't been able to do them. I miss bodyrocking!!!!

  • Carri Morawietz

    awesome fitness site for at home workouts

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Why wear clothes if you look this good. This picture is soooo motivating! I want to look like this... seriously. Looks like I will be working out in the morning.

Back on Pointe Workout Calendar: you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

The 30 Day Challenge - the trainer is in super shape but don't get scared.. she's awasome and explains everything very well

Large Felt Christmas Tree - kids would LOVE decorating it...and re-decorating it!! What a great idea!

30 day Ab challenge. Wonder how far I'll get in this one. I'm really good at getting to day 20 or so on all these 30-day challenges and then quitting completely.