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  • Mallory Guidry

    BodyRock 12 workouts of Xmas

  • Hannah Barnes

    12 workouts of Christmas -- BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

  • Melissa Daniels

    Great website with free, short but really intense workouts that really work! I am addicted to body rocking and have done it for about 7 months now, but I torn my meniscus in my knee and haven't been able to do them. I miss bodyrocking!!!!

  • Carri Morawietz

    awesome fitness site for at home workouts

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Why wear clothes if you look this good. This picture is soooo motivating! I want to look like this... seriously. Looks like I will be working out in the morning.

30 under 30 (30 workouts in under 30 minutes) - Keeping Healthy Getting Stylish

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Areas especificas

I need something like this to keep me from completely hating the dreadmill.