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My girl likes to workout with us. I'm glad we let her adapt what we're doing to what she feels she can do and stop whenever she wants. Now only if the boy was that interested in physical fitness.

9. Leg Raises lie flat on your back with your arms at your sides. Lift both legs off the ground, keeping them straight, about 6 inches off the ground. …

"You are breathing hard... Are you ok, human? I will investigate..." So my dog...

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

discipline...good words in fitness and school and work and relationships and finances and...

Exercise, exercise, exercise fitness stay-fit