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    Learn about the top rated Green Superfood Supplement right here - Vitamineral Green -- vitamineralgreenr...

    Earth Powder, also from HealthForce Nutritionals (see Vitamineral Green). My favorite way to take this is in very warm water at night, eaten like a broth... it is immune boosting and great for digestion and detoxification. It has such a familiar, grounding taste, my ancestral blood lines sigh every time.

    Vitamineral Green/ Earth and Quintessential

    Vitamineral Green 500 grams - this stuff is amazing. After taking it you feel like you've had a shot of wheatgrass!

    Chia seeds my newest favorite for the past 6 months, and the benefits of coconut oil exceed just intake... it's great on hair, skin nails!

    Health benefits of foods

    high protein foods

    healthy gut/fermented foods/gut health/fermentation -

    Your plate= 1/2 veggies, 1/4 protein, 1/4 starch, and a fingertip fat. Now looking for chocolate tasting veggies :-)

    Baking substitutions

    Carbs: Fruits vs. Veggies

    Do you know what your food cravings mean? You may need more of certain nutrients to get cravings under control.

    25 Ridiculously Healthy Foods

    How to prep food on the weekends for healthy eating throughout the week

    Are you ready to trim that tummy? This shopping list of 50 Foods for a Flat Belly is a smart place to start! #flatbellyfoods #grocerylist #superfoods

    This chart lets you know the benefits of the different colors of different food groups and how they benefit your body! #health #nutrition

    Live by this chart! You won't regret it and your body will wholeheartedly thank you.

    TIP: To kickstart a healthier lifestyle try a SkinnyMe teatox™ to detoxify, cleanse & nourish your body from the inside out - lose weight & discover a healthier you today at www.skinnymetea.c... | #teatox #tea #detox #skinnymetea #healthy #weightloss #cleanse #natural #organic #health

    Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

    High Protein Foods List. Who knew that pumpkin seeds have as much protein as beef? Not me!

    How To Heal Your Gut With Food. What foods to eat to heal your gut, plus some recipes and a gut-healing course.

    Chia Seeds 101 - facts and recipes Learn what these tiny powerhouses can do for your health easy ways to incorporate them into your diet - easy delicious! Wait till u see these recipes!

    The Health Benefits and Uses of Chia Seeds I do use Chia Seeds and Flax seeds as well. Mainly due to Dr. Oz.

    Buy Organic Anything on The Dirty Dozen List, they have the highest amount of pesticides. The "Clean" side has less or the skins are more protective of the inside fruits and vegetables.