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100 calorie quick burn I can so do this!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

burns 100 calories - quick workout

I love the idea that these 4 moves burn a quick 100 calories!

Burn 100 Calories Right Now

Burn 100 calories