Be proud! I will be too. Soon.

We don’t run out of excuses when we workout especially if we feel lazy or if our workout didn’t do us anything good. Hence, below are motivational fitness quote

fitspiration #InspiredBy

push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.


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You can say that again!!

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

The cycle of swim practice.

11 toddler behavior problems and how to handle them

Shock by Jill Greenberg. © Jill Greenberg - "End Times" Series

Give up?

When you want to give up just think of all the people who would love to see you fail. Don’t give them that pleasure. Related 15 Amazing Photos of Nature …

So true! I ballooned up to 218 at my heaviest. I went to my Dr finally, and she put me on the easiest diet and exercise program. 80 grams of protein (20 before noon) and no more than 100 gross carbs. BUT I have to eat more protein than carbs everyday. I do 30 minutes of cardio per day (anyone can do that). Since May, I've lost 21 lbs! I am not giving up. I've set little rewards along the way...mostly concerts. Anyone can do this!

Skinny is not Sexy...

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

Workout motivation: No matter how slow you are, you're still lapping everyone sitting on the couch.

Workout motivation: No matter how slow you are, you're still lapping sitting on the couch. Definitely applies to my extremely slow self