How to Prevent Common Running/Walking Injuries and Ailments

How to Prevent Common Running Injuries and Ailments

Best of 2012: The Playlists That Keep Our Hearts Pumping : The year 2012 put Spotify on the map and into our ears. Putting together rocking playlists for everyone's taste and speed has never been so easy. Here are some of our favorite mixes from the year that kept us motivated and rocking through all of our workouts!  Source: Corbis Images

HIIT It

Best of 2012: The Playlists That Keep Our Hearts Pumping : The year 2012 put Spotify on the map and into our ears. Putting together rocking playlists for everyone's taste and speed has never been so easy. Here are some of our favorite mixes from the year that kept us motivated and rocking through all of our workouts! Source: Corbis Images

Her grocery list, tips, and workout plan... laid out very well!

Daily Motivation (16 photos)

Start Running Now - Lots of great information for beginners! - Click image to find more Health & Fitness Pinterest pins

Start Running Now - Lots of great information for beginners! - Click image to find more Health & Fitness Pinterest pins

Treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph. Great template and you can increase speed/incline/time based on your ability and progress. Running really is great core work, and it burns fat. No one can see your abs if they're covered in fat (duh).

The Best Belly-Fat-Fighting Interval Workout For Beginners

Treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph. Great template and you can increase speed/incline/time based on your ability and progress. Running really is great core work, and it burns fat. No one can see your abs if they're covered in fat (duh).

How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here are 7 habits you should steal

How To Lose Weight Like A Guy

How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here are 7 habits you should steal

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