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The mind-body connection is no longer up for debate. A happier you is a…

Mind & Body

As a study suggests that mindfulness can control depression as effectively as drugs, we want to hear how it’s changed your life – for better or worse

8 Bacopa Benefits include: antidepressant,stress reducer, memory improvement and more!

The Better Alternative to Dangerous Psychotropic Drugs

Limbic system - You can diffuse lavender to reduce stress, melaleuca to cleanse the air, wild orange to improve your overall mood, frankincense for spiritual enlightenment, and peppermint essential oil to improve focus and energy.

An Unbalanced Autonomic Nervous System Leads to Generalized Anxiety, Social Anxiety, Phobias, Bipolar disorder and Even Addictions & Depression

Balletband – Balletband – Hands Free Resistance Band for Dancers

Tendu Stretch Loop Flexibility Band Introducing: the Stretch Loop, a heavy duty resistance band designed especially for dancers! Seamless Strong A continuous loop for hands-free stretching Long enough to suit most average height dancers Has a smoot

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Compassion can be put into practice if one recognizes the fact that every human being is a member of humanity and the human family regardless of differences in religion, culture, color and creed. Deep down, there is no difference. ~The Dalai Lama

Do you dream of sky-high arabesques? The secrets to success may surprise you.

Do you dream of sky-high arabesques? The secrets to success may surprise you.

Tips for Improving Pirouettes | Thinking of keeping your chin level will translate to a better aligned head and neck, which makes your spot smoother and pirouettes easier| From BalletHub.com #ballet

Tips for Improving Pirouettes: Thinking of keeping your chin level will translate to a better aligned head and neck, which makes your spot smoother and pirouettes easier.

Welcome to the Information Highway of Massage Therapy! Massage Nerd is: the largest massage website with 3,500+ massage videos, 10,000+ massage pictures, 4,000+ massage test questions and so much more! Subscribe to my newsletter to keep up to date on what is happening in the massage world. If you can't find it on massagenerd, then I will find it for you!

MassageNerd is the largest massage website! Massage Videos, Massage Pictures, Massage Tests and More!

This a tricky yoga exercise.Better to learn it from a yoga teacher.

3 Best Yoga Poses For Stress Relief

Stress is the worst culprit of most people and is the major cause of many metabolic disorders. Three best yoga poses for stress relief are discussed here.

You have to try Kundalini yoga, find your teacher in Harlingen, Friesland

Workouts Across the World: Kick Your Energy into Gear with Kundalini Yoga!

Lessons in life

"One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss or betrayal. Change is never easy. We fight to hold and we fight to let go.

Your brain is a dynamic organ, constantly adapting and changing -- here are 11 surprising factors that can affect your memory either in a good or bad way.

Examples of factors that play a positive role in memory function include :green tea, vitamin your ability to absorb vitamin gut health, vitamin D levels

MANTRA FOR DEPRESSION & ANXIETY : VERY POWERFUL !

"If the problems are within, the solutions are within too." We can bring peace and healing by strengthening our minds.

Dr Wayne Dyer & Esther Hicks (Abraham) Discusses Law of Attraction & Spirituality - YouTube

The Law Of Attraction And Love

Dr Wayne Dyer & Esther Hicks (Abraham) ☆ Discusses Law of Attraction & Spirituality h 26 m)

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