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21-Day Challenge - Yoga Journal BEGINNER. So excited to start this on Saturday! :D

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Titibasana. 2012 posture for me. Take a lot of core strength and hip flexor agility. #yoga

Yoga does a bikini body good :-) 1. Quarter Dog 2. Balancing Star 3. Knee Up Plank 4. Burning Low Lunge 5. Side Fierce 6. Extended Standing Straddle 7. Goddess 8. Warrior 3 9. Crescent Moon 10. Crow 11. Intense East 12. Wheel

Hatha Yoga Class Downward Facing Dog Pose - Adho Mukha Svanasana by myyogaonline, via Flickr

[8 Good Morning Yoga Sequence] This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep

Scale Pose - Tolasana - (toe-LAHS-anna) Benefits Strengthens the wrists, arms, and abdomen