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Friday Favorites

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

butt workout!!!

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

Needing a Full Body Workout?? How about one that doesn't require a gym membership?? Check out this #NOEXCUSES Full Body Workout! via pinkheelspinktruck.com

#NOEXCUSES Workout: Full Body Workout

Needing a Full Body Workout? How about one that doesn’t require a gym membership? Check out this Full Body Workout!

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

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Interval Workouts on

Personal Life: I really like this weekly exercise routine. I am trying to get more exercise in my life to lose weight and this fits me perfectly.

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossbeforeandafter

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

Waist shrinking...

Waist Trimmer ~ Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

What your meals should consist of.

Here is a great list to get you shopping for the right school lunch box choices for your child. Putting aside a special space in the fridge for lunchbox items can help you reach for the right foods when packing up during those busy rushed mornings.

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