Bodyrock.tv - the most amazing home workout EVER!!  It kicks my butt and I LOVE it!

Day 4 Week 4 The 30 Day Challenge – Stronger Workout

Bodyrock.tv - the most amazing home workout EVER!! It kicks my butt and I LOVE it!

If+You+Don’t+Know+These+Core-Sculpting+Moves,+You’re+Doing+It+Wrong

If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong

Update:  Over a year later and I haven’t gained any weight back.  BAM.  Loved the program. First off.  I have to tell you how embarrassed I am posting these pictures of myself in a swimsuit.  I’m a modest one piece wearer so to be in a bikini is super weird.  And skinny or not… it’s just weird…  So know that I know that this all a...

Update: Over a year later and I haven’t gained any weight back. BAM. Loved the program. First off. I have to tell you how embarrassed I am posting these pictures of myself in a swimsuit. I’m a modest one piece wearer so to be in a bikini is super weird. And skinny or not… it’s just weird… So know that I know that this all a...

“We train alignment from the inside out,” says Jill Dailey Mcintosh, founder of The Dailey Method (thedaileymethod.com), a combination of ballet barre work, core conditioning and orthopedic exercise.

8 New Ways to Workout

“We train alignment from the inside out,” says Jill Dailey Mcintosh, founder of The Dailey Method (thedaileymethod.com), a combination of ballet barre work, core conditioning and orthopedic exercise.

Worst advice on squat form in the history of the world, ever. This should be banned.

Get Your Back in Action

Post-Workout Ahh: 6 Essential Stretches: I do most of these already and they feel so good post-workout!

Do These 6 Essential Stretches After Every Run

Post-Workout Ahh: 6 Essential Stretches: I do most of these already and they feel so good post-workout!

Pinterest
Search