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eat healthy

Not eating is not a solution for weight loss. Choose nutritious and healthy food and eat small portions several times a day.

I will earn my body.

motivation to stay fit and live a healthy life always earning what I have and always working to do better, and be better. To Set goals and accomplish them

Set the right goals. Think long term. Strong is the new skinny. #crossfit #motivation #inspiration

Women need to stop thinking skinny but rather healthy! Yes we all want to look good in that swim suit but healthy looks better than skin and bones.

A little crazy with the "NO" sugar.  That negates the "SOME" fruit.


Gluten-free, Paleo recipes for the Paleo diet or healthy eating. These recipes show you how to cook Paleo food and make budget-friendly Paleo meal plans.