#Infographic: learn the benefits of whole grains and how they can help your health! #Healthyliving #Nutrition

Here's a helpful cheat sheet on the nutritional value of various fruits! #fruits #nutrition #cheatsheet

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RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.