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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older!

from POPSUGAR Fitness

25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victorias Secret Models FullBody Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Lateral Burpee - These bad boys hurt and you can feel them for days. I HATE burpees but willing to do this! I need to kick my butt

Wow I do not believe this actually worked! I finally got the summer bod I wanted. Thanks to http://dwiqjomvyn.tumblr.com it's the coolest thing I have bought this year!!