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Burning Calories and Top 10 Belly Fat Burning Foods fitness excercise flat-abs workout six-pack-abs

whatz ur bmr

You can eat less.just not below 1200 calories.a combo of exercise and cutting calories can be a method to lose weight

not that im trying to lose weight,but this is good to know


Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

16 Ways Exercise Makes You Happier (Infographic) - mindbodygreen.com

Fitting into a particular pair of jeans or rockin’ a crop top are nice in theory. But they aren’t enough…Continue Reading

Weight Loss

It is difficult to lose your weight without any proper diet, daily exercise. Healthy food and Daily exercise plays major role in your weight loss process.

10 Foods to Tighten Your Tummy. Fitness & Weight loss & Healthy

10 Foods to Tighten Your Tummy If you have a passion for weight loss a person will really like this cool website!

Negative Calorie Foods---at least i use most of this already..and most of it i like sooooo that works :)

All foods have some calories. No food is actually "negative calorie food". BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods said to be good for weight loss.

Healthy Eating Schedule

The 3 Week Diet - A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently. I could possibly do this schedule. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight