Bananas are a good source of Potassium and magnesium, natural muscle relaxants. They also contain the amino acid L-tryptophan, which gets converted to in the brain. The in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.
Invictus Nelson Mandela, in his first term as the South African President, initiates a unique venture to unite the apartheid-torn land: enlist the national rugby team on a mission to win the 1995 Rugby World Cup.
Rugby vs football acording to canterburry. This article says how dangerous but good rugby is. It tries to convince you to play rugby. This can be shown to convince students who play football, to play rugby