If you have a history of abusing a certain food , don't keep it in the house. Before you know it, a cookie becomes the whole box and a teaspoon of peanut butter the whole jar.

so true

It's true!


too true!

very. true.

True Story!

So true!


can NOT say this enough


The answer is YES!

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!

Twitter / SoFitandSoGreen: #fitness #health #motivation ...

Need A Little Motivation?

.so true.

5 lbs of fat next to 5 lbs of muscle.

Fitness Motivation

There aren't short cuts

Back On Pointe, Want to really kill your abs? Here’s a...