If you have a history of abusing a certain food , don't keep it in the house. Before you know it, a cookie becomes the whole box and a teaspoon of peanut butter the whole jar.
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Remember This, Health Fitness, Weight Loss, Fitness Inspiration, Number, Fitness Motivation, Fitness Quotes, Don T Forget, Scale Victories
Throughout my weight loss, I have despised being thought of as merely a number on a scale. The "non-scale victories" are really what it's all about!
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Non-Scale Victories. I get way too wrapped up in numbers. Need to let go and track progress in other ways too.
non scale victories are so important! Health is more then just a number... join our 90 day challenge here-- www.roknbod.sbc90.com
God this is so true. I need to remember this on those days I let the number on my scale determine my mood.
Non-Scale Victories- need to remember this more
These are actually a few of the reasons I run so much, It is really good for your body! When people say it is bad on the knees they are just really lazy or old. Stretching and taking good care of your body in between runs is also a very important part of being a runner. It has so many positive benefits that do over rule the downfalls. Health, happiness, strength, being in great shape....etc
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If you are not running, these 15 reasons might motivate you to start running today! #health #fitness #running #exercise #metabolism
Top 15 reasons to run from Women's Running Magazine! Never thought I would turn into a runner!
Top 15 reasons to run...wish I could find some motivation to start running, or at least walking!
Top 15 Reasons to RUN! (I'm usually not a runner but these reasons make me think twice...)
Top 15 Reasons to RUN! #running #iloverunning #fitness #workout #motivation #inspiration
A great running quote! Something to think about when out for a run!
Top 15 Reasons to Run! Maybe I should start running
Top 15 Reasons to run #Fitness #Motivation
Top 15 Reasons to Run... so true
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fitness motivation... keep going! #fitspo #fitspiration #run #exercise #healthy #workout #motivation
This makes me feel better about being a slow runner! It's so true!!!
LOL. SO TRUE! GET OFF YOUR COUCH POTATO PEOPLE!
lol couch potatoes.....this is so true......
So true! I really need to remember this!!
So true, makes me feel better haha
so true...just keep moving
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motivational fitness quotes, bad days make for great workouts http://www.greennutrilabs.com A back workout for ANYONE and EVERYONE: http://kingworkouts.com/GdhZF
motivational fitness quotes, bad days make for great workouts #ad #rockitlikearedhead #howtobearedhead #healthyliving
Saca lo mejor de un mal día = un gran entreno! #motivational fitness quotes, bad days make for great #workouts.
Bad days = Great workout--- This picture shows that after having a bad day, working out is the best solution to help relieve that tension and stress from the day. Even those days of not wanting to workout if one does then they usually feel better after the work out. Always try to stay motivated on those days and push oneself harder. Not only will one see results mentally but also physically in just several weeks.
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motivational fitness quotes, bad days make for great workouts; so true!
Bad days, make for great workouts. #fitness #motivation #quotes
#health #fitness #motivation
Best stress reliever ever!!
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True story! I think the first half is winning- gah I love food lol
very. true. Story of my life.... Food obviously winning!
True story... although mostly my love of food wins.
Constant battle.... Very true story!!!!
very true. Story of my life!
a simple truth of my life
True story! I LOVE FOOD!
True story! food wins
HaHa SO TRUE!
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If I worked out half as much as I think about working out, I'd be smokin'. | Sports Ecard | someecards.com
If I worked out half as much as I think about working out, I'd be smokin'. Aint that the truth
I'm not actually funny...I'm really mean and everyone thinks I'm joking. | Reminders Ecard
And ate half as much as I do!
Hahaha story of my life!
Aint this the truth lol
Ahhhhh so true!
my life story
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3 months from now is June!! That means Summer time! Get in shape with our Total Body Transformation Program :-) #thetrainersedge #fitness #workout #goals #motivation #quote #inspiration
weight loss motivation quote - 3 months from now, you will thank yourself! http://amerrylife.com/2009/03/23/weight-loss-motivation-quote/ #weight #weightloss #health #fitness
3 months from now, you will thank yourself. - Fitness Motivational Quotes & Motivation from a Coach| http://www.esmoothierecipesforkids.com/motivation-14/ fitness motivation, #healthy #fitness #fitspo
3 months from now you will thank yourself. 12 weeks is the standard for body change! #fitness #motivation
3 months from now, you will thank yourself. - Fitness Motivational Quotes & Motivation from a Coach| http://www.esmoothierecipesforkids.com/motivation-14/
3 months from now, you will thank yourself. - Fitness Motivational Quotes & Motivation from a Coach| http://makeyourbodywork.com
So true. If you told me that I would be running miles when I was recovering from back surgery I would have laughed and told you that you had me confused with somebody else. I cry at some point during each run because my legs hurt. Not because the pain is there, but because I can feel it and it reminds me how incredibly lucky I am.
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So true. If you told me that I would be running mi - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation
So true. If you told me that I would be running miles a few months ago i would laugh. half marathon here I come
I never ever believed half marathon training would be possible, but here I am, a month into it and already able to crush a 6 mile run. How crazy.
So true. If you told me that I would be running miles someday, I would have laughed and told you that you had me confused with somebody else.
So true. If you told me that I would be running miles when I was recovering from back surgery I would have laughed and told you that you had me confused with somebody else. I cry at some point during each run because my legs hurt. Not because the pain is there, but because I can feel it and it reminds me how incredibly lucky I am. With just 4 days a week of Marathon Training Program, you can DOMINATE in your runs, regardless of your gender, age, current running skill or speed level!
#running #motivation #health #fitness
Half marathon training.
lose the excuses! they don't get you any closer to your goals
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#Fitness #Exercise #health #Fit #Motivation #gym #running #inspiration #fitnessmotivation
You can do it. #fitness #motivation #noexcuses
Be strong!!!! No excuses!!!
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Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! :)
Yeah Baby!!! Sweat. #exercise #workout #health #fitness
Fitness / Exercise / Workout / Motivation
Fitness Motivational Quotes
Marilyn Monroe, Sexy Back, Body Image, Real Women, Being Skinny, Truth, Called Sexy, Marilynmonroe, So True
this is refreshing. Did I already pin this? If I did (not looking) then this is TRUTH in my heart. America wake up to beauty in the form of a real woman. Ms3littlebirds
Ain't that the truth! One of the sexiest ladies ever, Marilyn Monroe was a size 16! So to all you "overweight" ladies (by today's standards) take comfort in the fact you are as beautiful as MM was!
So true. Somehow it makes me feel better to know that even Marilyn Monroe had some cellulite on the backs of her thighs. Curves!
This has redeemable elements, but here's the thing. Sexy shouldn't be relegated to one body type. It's not helpful to say that Marilyn's figure was sexy while putting down another persons body. Body Image - Marilyn Monroe #bodyimage #culture #marilynmonroe #sexy
Another pinner wrote: I have always heard people glorifying Marilyn Monroe for having this great hourglass figure that men love and women desire, then I looked her up and she did not reflect the skinny figure that most girls today are risking their health to get. In world where people are telling beanpoles they are not skinny enough, this is refreshing to see. *so true!
Marilyn Monroe. So beautiful. Don't worry about being skinny. Just be fit and healthy.
Body Image - Marilyn Monroe #bodyimage #culture #marilynmonroe #sexy
Before skinny there was something called sexy. Marilyn Monroe
So sad, so true. We need to bring sexy back NOW!
can NOT say this enough
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Fitness Motivational Quotes | inspirational fitness quotes Infinite Life Fitness
So true. I don't become fit, I live fit. #motivation #gymlife #gym #fitness
#fit is not a destination, It's a way of life #health #fitness #weightloss
A Love Affair With Eyeliner: Health & Fitness: Motivation
#fitspo #fitness #motivation #fitspiration #healthy
Fitness Inspiration. So very true!
lifestyle change!! Feeling good
Gotta remember this. So true.
fit + life.
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Strength: anyone can workout for an hour, but to control what goes on your plate the other 23 hours, that's hard work. – Quotes about health & fitness
Fitness & Weight Loss Motivation - See these good suggestions to help stop sugar cravings. http://smartweightlossplan.com/2581 fitness motivation, #healthy #fitness #fitspo
Anyone can workout for an hour but to control what goes on your plate the other 23 hours...that's hard work.
True That.. I have no self control. Strength: Anyone can workout for an hour, but to control what goes on your plate the other 23 hours...that's hard work.
So true! Exercising is easy! Eating clean is hard work & takes a lot of dedication & discipline!
This is so true. Fitness Motivation #inspiration #quote
fitness inspiration- EAT CLEAN
The answer is YES!
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Should I workout today? Basically you have no excuse to not work out unless you are super ill. Good to remember when I'm feeling lazy!!
Go #Work out #physical exercise #Workout #fitness #exercising| http://fresh-fruit-recipe-3249.blogspot.com
HAHAHA Hilarious "Should I Work Out?" flow chart! #Fitness #Exercise #Healthy
Should I Work Out chart. Hilarious. I guess there is no excuse.
Should I Work Out Chart. Hilarious! There is no excuse people!!
Should I Workout Today? #health #fitness #motivation
Should I work out today? #health&fitness
Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!
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Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! Cuz we gonna need new outfits with all the weight loss.
Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!....Good Idea!!
Fitness jar. Put a dollar in a jar every time you complete a workout. When you reach a weight goal, take the money and treat yourself...to a new outfit!
Brilliant workout-motivation: Workout Jar. Put a dollar in every time you work out. When you reach a goal, treat yourself! (new outfit, that workout dvd you've been eying, etc.)
Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! This is a good idea considering I've fallen off the workout wagon lately!!
Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA!! =) (incentive) I would probably use this for weight loss too...
Put a dollar in every time you work out! health, fitness, and motivation
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Fitness quotes - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
#fit #Fitness #Health. You want to learn more about how to lead a fit life? Contact me!!! Www.beachbodycoach.com/teresacosta1018 @tcostafitness
#fit #Fitness #health food #health guide #organic health #health care
Fit Is Not A Destination, It Is A Way Of Life. #Fitness #Quote.
#fit #inspiration #motivation
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Workout Motivation Tip - Put your exercise clothes on and THEN decide if you're going to work out or not. Don't make a decision until you're dressed.
This is a great goal to set. Get your fitness clothes on first before you allow yourself to skip a workout. Sometimes all it takes is that 1st step to overcome your lack of motivation! #redefine #redefined #health #fitness #motivation #push #workout www.redefinewithangela.com
of course the issue is that workout clothes are so comfy...so it would also be easy to take a nap! #fitness #health #motivation #womensfitness
Once you put the workout clothes it's only natural to workout. [there is only on : #fitness #health #motivation ...]
Work-out Fashion. By-ℓιℓу. FOllOW >> @ Iheartfashion14 More Army Clothing, Fit Health, Workout Gears, Work Outs, Workout Motivation, Fit Inspiration, Health Motivation, Fit Motivation, Dresses For Success Workout gear Workout motivation tip! #fitness #health #motivation ... Work out tip: Dress for Success #fitness #health #motivation Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)
Put your exercise clothes on and THEN decide if you are going to work out or not
This is a good idea. If I have workout clothes on it means I should work out
good idea. but then I might lounge in comfy workout cloths all day ;)
5 lbs of fat next to 5 lbs of muscle.
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Fat vs. muscle #fitness #motivation #lucasjames #scottsdale #personaltraining #health #diet #exercise #workout #personaltrainer
5 lbs of fat next to 5 lbs of muscle. So, you're upset and thinking of quitting because it's been a week, or even two or three, and the scale hasn't really budged. Take a look at a VISUAL of fat vs muscle. all of these workouts? Yeah, you bet they are building you muscle and burning fat!
Fat vs. Muscle. Here's a pound of fat compared to a pound of muscle. Which would you choose to go by, weight-wise? This is why those BMI charts are obsolete when it comes to building muscle. For example, I'm supposed to weigh no more than 176 pounds for my height and age! I haven't weighed 176 for about 20 years... I presently average between 182 and 185. Body fat calculation is more accurate.
5 pounds of fat vs 5 pounds of muscle. #diet #fitness #motivation #weight #loss #workout #exercise
Fat vs. muscle, equal weight. Ewww. This is why measuring yourself or measuring fat percentage is more effective than weight scales at gauging progress when trying to lose fat. It is quite possible to be losing inches but not losing much overall weight if you are weight training, because as you lose fat you gain muscle, which weighs more. It's really important to incorporate weight training into any weight loss program.
Have a look at this great weight loss site - http://weightloss-3hyv1fs6.myreputablereviews.com
5 lbs of Fat vs. 5 lbs of Muscle :: Perspective by Scotty Hendo #weight #health #fitness
Pound of Fat vs pound of muscle. Must keep working out!
Positive Motivation...this isn't hard...just do it.
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Healthy Living ~ ~ Learn To Love Your Body Again! learntoloveyourbo... #fitness #motivation
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good advice #nutrition #workout #exercise #health #fitness
Fitness #Motivation #health and #fitness, visit
Remember this! #Health-Fitness