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    If you have a history of abusing a certain food , don't keep it in the house. Before you know it, a cookie becomes the whole box and a teaspoon of peanut butter the whole jar.

    so true

    It's true!


    too true!

    very. true.

    True Story!


    So true!

    lose the excuses! they don't get you any closer to your goals



    can NOT say this enough

    Fitness Motivation

    The answer is YES!

    Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!

    #fit #Fitness #Health

    Twitter / SoFitandSoGreen: #fitness #health #motivation ...

    5 lbs of fat next to 5 lbs of muscle.

    Positive Motivation...this isn't hard...just do it.

    .so true.