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Jillian Michaels - 30 Day Shred DVD If I did one video my whole life, or endorsed just one, this would be it. I really did lose 20lbs in 30 days. This video. Get it.

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

heck yah! this is what bodyrocking can do for ya!

from Twitter

Megan Pugh on

Cleanse

Mondays don't have to be manic and miserable! There are a lot of easy little things that you can do on the weekends to "reset" for a fresh, smooth work week! This is a MUST READ.

from BuzzFeed

21 Motivational Quotes To Help You Win At Life

After a work out I'm beat but the recovery is worth it .... I still feel powered up even now. ❤

Pinterest: @dudeitsclairee
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Pinterest: @dudeitsclairee

This is a great blog with a meal plan, work out plan, recipes, and even a grocery list. 30 day challenge

30 day shred, hour of cardio. A really great blog on how she lost the weight.