Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain! Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.
Why does my knee pop? Linked to an article explaining the muscle tug of war that my doctor once told me I have, and a short time of physical therapy would fix. Article has multiple exercises for the knees so I can get into races again.