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Explore Exercise Workouts, Core Workouts, and more! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

from Women's Health

The Best 15-Minute Workouts for 2015


Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline!