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In the News: Team ASPCA National Coach, Spencer Casey, on your pets keeping you honest when it comes to exercise! Does your pup make you feel guilty if you miss your weekly fun run together?

Your dog can be perfect fitness partner to keep you on your routine

"Now when we live longer because of the favourable conditions created through work, our retirement years could be dedicated to being — to enjoy existence on Earth and perhaps also try to prepare for what’s beyond," writes Dow Marmur.

Opinion

"Now when we live longer because of the favourable conditions created through work, our retirement years could be dedicated to being — to enjoy existence on Earth and perhaps also try to prepare for what’s beyond," writes Dow Marmur.

Today is National Running Day! Here are 50 good reasons to lace up your sneakers. #ExcuseBusters

50 Good Reasons to Run

Great way to loosen up and keep your midback healthy

The thoracic spine mobilization exercise will loosen up your mid-spine area and add greater range of motion.

Walking: Good For Pregnant Clients In More Ways Than One

Do your pregnant clients struggle with fatigue, anxiety or even depression? If so, they’ll be happy to hear that a minimum amount of moderate exercise may provide huge relief.

You've been thinking about your core all wrong -- to tone your tummy, release your psoas. (Fabulous article).

To Tone Your Tummy, Release Your Psoas

Psoas-Releasing Yoga Practice for Core Strength - This article completely changed what I knew about core strength! I've always struggled with strengthening my lower core, little did I know my psoas was getting in the way!

How I Started Exercising Again After Burnout // TheCuriousCoconut... #Yoga #MuTu

How I Started Exercising Again After Burnout // TheCuriousCoconut... #Yoga #MuTu

Fall Back into Fitness Day 1: Total-Body Strength Training - Hello HealthyHello Healthy

Fall Back into Fitness Day 1: Total-Body Strength Training

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