PTSD symptoms in veterans improved with tai chi: Study
"Now when we live longer because of the favourable conditions created through work, our retirement years could be dedicated to being — to enjoy existence on Earth and perhaps also try to prepare for what’s beyond," writes Dow Marmur.
Psoas-Releasing Yoga Practice for Core Strength - This article completely changed what I knew about core strength! I've always struggled with strengthening my lower core, little did I know my psoas was getting in the way!
How I Started Exercising Again After Burnout // TheCuriousCoconut... #Yoga #MuTu