More to explore:
7 visualization tools for releasing worry: Vacuum cleaner, trap door, bubble, feather, worry soap, rock, and rocket ship
b vs. d good visual
Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.
visualizing the water cycle
Visual Story for kids
Worry Dolls- How to
The Worry Brain and the Happy Brain: Helping kids ease their worries with self-talk.
GREAT relaxation techniques - make a booklet to laminate and keep in the room/clinic! Print out the images at bottom of page, too!
Breathing exercise for when students may need to relax.