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7 visualization tools for releasing worry: Vacuum cleaner, trap door, bubble, feather, worry soap, rock, and rocket ship

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

The Worry Brain and the Happy Brain: Helping kids ease their worries with self-talk.

GREAT relaxation techniques - make a booklet to laminate and keep in the room/clinic! Print out the images at bottom of page, too!

Breathing exercise for when students may need to relax.