Explore Cauliflower Cakes, Cauliflower Fritters, and more!


Cheesy Cauliflower Pancakes: One pinner states: Cauliflower is my new low-carb best friend. 1 head cauliflower 2 large eggs c cheddar cheese, grated c panko t cayenne pepper salt olive oil.

Cauliflower Crusted Grilled Cheese Sandwiches. A delicious low carb alternative!

Cauliflower Crusted Grilled Cheese Sandwiches

Cheesy Cauliflower Pancakes by katbaro, via Flickr

Cheesy Cauliflower Pancakes by katbaro.Cauliflower is my new low-carb best friend. 1 head cauliflower 2 large eggs c cheddar cheese, grated c panko t cayenne pepper salt olive oil

Zucchuni crisps: - 1lb zucchini -1/4 cup panko bread crumbs -1/4 cup grated parmesan -1 tbsp olive oil -1/4 tsp salt  Toss sliced zucchini in olive oil to coat.  Toss in breadcrumb/cheese;salt mixture to coat.  Place rin foil on baking sheet and spray with cooking spray.  Place single layer of sliced, coated zucchuni on baking sheet.  Sprinkle wirh remaining breadcrumb/cheese.  Bake at 400*F for 22-25 minutes

Tried= Yummy zucchini/squash med. sized) cup shredded parmesan cup breadcrumbs Cut zucchini/squash into inch chips and coat in olive oil. Press into cheese/breadcrumb mixture. Place on cookie sheet. Bake at 400 degrees for

Mail - Karyne Jacklin - Outlook

LCHF Have a low carb taco night with these cheese taco shells made from baked cheddar cheese formed into the shape of a taco! Stuff your low carb taco with ground chorizo and ground beef cooked in Rotel and topped with diced avocado and sour cream.

Oven Roasted Cauliflower ~ I made it using frozen Broccoli and Cauliflower and it was amazing.  My new favorite side dish!

"Roasting cauliflower brings out it's nuttiness flavor and caramelizes the edges. Combining it with garlic, lemon and olive oil and topping it with freshly grated Parmigiano Reggiano makes this dish irresistible even to people who don't like cauliflower!

Mashed Cauliflower- with greek yogurt, garlic, and shallots - SO DELICIOUS! My little sibs ask for this instead of reg mashed potatoes. :)

With Greek Yogurt, Saving Calories Is Just a Simple Swap Away

Creamy Mashed Cauliflower: This recipe uses cauliflower mashed in a Greek yogurt, garlic, and shallot mixture (with a dab of butter) for an inventive take on the dinner side. (recipe for fruit salad greek yogurt)

Cheeseburger Cauliflower  Ingredients   1 1/2 pounds ground beef  1 pound cauliflower  1 cup cheddar cheese  1/2 teaspoon garlic salt  salt and pepper, to taste  Instructions   Steam or boil cauliflower until soft. Frozen or fresh is fine.  While cauliflower is cooking, brown hamburger. Drain off grease.  Add cauliflower, seasonings and cheese. Mix until cheese is melted.

Cheeseburger Cauliflower

Cheeseburger Cauliflower « Healthy Low Carb - sub ground turkey for ground beef to make endo friendly - serve with green salad and it is a quick, easy, meal for working moms who want to avoid the boxed helper (chemical loaded) dinners.

ZUCCHINI PATTIES: (makes 6) 2 c grated zucchini (1 med zucchini), 1/2 sm onion diced,  1 lg egg, 1/4 c grated Parmesan or any cheese. 1/2 c flour, salt & pepper, olive oil, garlic or herbs for extra flavor.

ZUCCHINI PATTIES 2 cups grated zucchini (one medium sized zucchini) ½ small onion, finely diced 1 large egg cup grated Parmesan cheese cup all-purpose flour Salt and Pepper Olive oil add garlic or herbs for some extra flavor ⭐ ⭐ ⭐ ⭐ ⭐

Few ingredients, big payoff! These cauliflower steaks are brushed with a mixture of olive oil and italian herbs, then roasted in the oven to crisp-tender perfection. eatwell101.com

Roasted Cauliflower Steaks

Few ingredients, big payoff! These cauliflower steaks are brushed with a mixture of olive oil and Italian herbs, then roasted in the oven to crisp-tender perfection.

Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, ...

Cheesy Cauliflower Patties

Try Cheesy Cauliflower Patties = YUM YUM! You'll just need 1 head cauliflower, 2 large eggs, c cheddar cheese, grated, c panko (found in the bread.

Parmesan Roasted Cauliflower - the most delicious cauliflower ever, roasted  with butter, olive oil and Parmesan cheese. SO GOOD you'll want it every day!! | rasamalaysia.com

Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower Recipe 1 head cauliflower sliced 2 tablespoons melted butter 1 tablespoon olive oil Pinch of salt 3 light dashes of ground black pepper cup Parmesan cheese 1 teaspoon chopped parsley leaves

Low-Carb Broccoli Bites Recipe ~ Great Low Carb Meals

Low-Carb Broccoli Bites Recipe Pre-heat oven to 375 degrees. 16 oz Chopped Brococoli 3 Eggs 1 cup crushed Frenchs Fried Onions 1 cups Sharp Cheddar Cheese Salt Pepper Mix all ingredients well, adding salt and pepper to taste. Line Cookie sheet with

Looking for a low-carb alternative to lasagna? Allow us to introduce you to these zucchini boats! . Ingredients: 4 medium zucchini (2 1/2 lbs), sliced into halves through the length*, 1 cup (8.6 oz) part-skim ricotta cheese, 1 large egg, 1 1/2 Tbsp chopped fresh parsley, plus more for garnish, 1 1/4 cups (5 oz) shredded mozzarella cheese, 1/2 cup (2 oz) finely shredded parmesan cheese, 8 oz 93% lean ground beef or lean ground turkey, 4 tsp olive oil, divided, Salt and freshly ground black…

Zucchini Lasagna Boats

Who knew zucchinis were the perfect vessel for Mexican flavor? Here's your next healthy, vegetarian, mexican inspired obsession