Avocado's are the highest fiber food I know and are healthy for you.  One person said "I eat anywhere from 1/3 to 1/2 of an avocado almost daily. Never had a health or weight problem and they are super tasty."  I might have to start an avocado diet mmmmm.  Check out these snack ideas with avocado's

15 Healthy Ways to Snack On Fiber-Rich Avocado

Avocado's are the highest fiber food I know and are healthy for you. One person said "I eat anywhere from 1/3 to 1/2 of an avocado almost daily. Never had a health or weight problem and they are super tasty." I might have to start an avocado diet mmmmm. Check out these snack ideas with avocado's

Morning meals that will keep you full till lunch from prevention.com

10 400-Calorie Breakfast Options

No-Fry Fries, just cut up your potatoes and place them in a bowl of cold water, then dry them off and toss them with olive oil, place them on a cookie sheet and sprinkle with sea salt, then bake at 450 for about 25 minutes, turning occasionally.

Parmesan Rolls

No-Fry Fries, just cut up your potatoes and place them in a bowl of cold water, then dry them off and toss them with olive oil, place them on a cookie sheet and sprinkle with sea salt, then bake at 450 for about 25 minutes, turning occasionally.

Twice-Baked Cauliflower Recipe, Low-Carb, Gluten-Free Recipe with cauliflower, low-fat cream cheese, low-fat sour cream, green onions, grated parmesan cheese, bacon, reduced fat sharp cheddar cheese, cheddar cheese, 2% reduced-fat milk

Twice-Baked Cauliflower Recipe, Low-Carb, Gluten-Free Recipe with cauliflower, low-fat cream cheese, low-fat sour cream, green onions, grated parmesan cheese, bacon, reduced fat sharp cheddar cheese, cheddar cheese, 2% reduced-fat milk

Line a muffin tin with slices of turkey or ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes!  Low carb breakfast

Baked Eggs in Ham Cups

Line a muffin tin with slices of turkey or ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes! Low carb breakfast

Easy Quinoa Recipes - Prevention.com-OMG IF YOU LIKE QUINOA YOU'LL LOVE THESE, IF YOU 'VE NEVER TRIED IT-NOW IS A GREAT TIME!

Cook Once, Eat All Week: Quinoa

Easy Quinoa Recipes - Prevention.com-OMG IF YOU LIKE QUINOA YOU'LL LOVE THESE, IF YOU 'VE NEVER TRIED IT-NOW IS A GREAT TIME!

Strawberry & Cream Cheese Sandwich - EatingWell.com

Strawberry & Cream Cheese Sandwich

Strawberry & Cream Cheese Sandwich - EatingWell.com

Italian Roasted Snap Peas, Leeks & Tomato --  2 teaspoons  extra-virgin olive oil  1/2 teaspoon  salt  1 cup  cherry tomatoes, halved  1 teaspoon  dried oregano

Italian Roasted Snap Peas, Leeks & Tomato -- 2 teaspoons extra-virgin olive oil 1/2 teaspoon salt 1 cup cherry tomatoes, halved 1 teaspoon dried oregano

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