Avocado's are the highest fiber food I know and are healthy for you. One person said "I eat anywhere from 1/3 to 1/2 of an avocado almost daily. Never had a health or weight problem and they are super tasty." I might have to start an avocado diet mmmmm. Check out these snack ideas with avocado's
No-Fry Fries, just cut up your potatoes and place them in a bowl of cold water, then dry them off and toss them with olive oil, place them on a cookie sheet and sprinkle with sea salt, then bake at 450 for about 25 minutes, turning occasionally.